By talking through your feelings, it can help you to work through some of the issues and help you take positive steps to change. By talking to others it can help you to feel understood and less alone. Support from family and friends, or even a support group can help. You may not enjoy it at first, but commit to sticking to some sort of physical activity for at least 3-4 weeks to ensure you get into the routine and have time to see positive changes on your emotions. It doesn’t matter what physical activity you choose, but try to find something that you enjoy. Exercise and physical activity can help balance your chemicals and can help release tension and anger, as well as improve mood.A few moments of quiet can help you feel better prepared for what’s to come.
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